Today is day 10 of my Reset Redux. I was looking back at my pictures from the first day of my first reset and wow, I have changed. I also apparently look really really orange under the lights at my old place.
Stir Fried Veggies (makes 1 serving) Ingredients 1.5 tsp coconut oil 1 tsp sesame oil 1.5 tsp Bragg Liquid Aminos 1.5 cups of vegetables to stir fry of your choice
Heat oils over medium high heat. Add vegetables and cook stirring frequently 5-10 minutes depending on type of veggies. Carrots and broccoli will take longer than more water filled veggies like zucchini. When veggies are tender-crisp turn off heat and add Braggs. Mix well and serve with rice or quinoa.
Sweet Potato and Roasted Red Pepper Bisque (makes 1 serving) Ingredients 1 cup water 1 medium sweet potato peeled and cubed 1/4 medium red bell pepper 1 tsp grated ginger root 1.5 tsp EVOO 2 tsp miso paste, mixed with 2 tbsp hot water 1 cup vegetable broth Bragg Liquid Aminos Herbal Seasoning blend to taste (Spike for me)
Add sweet potatoes to boiling water and cook for 7 minutes. Drain and set aside. Roast bell pepper in oven at 400 degrees for about 20 minutes turning to cook evenly. Place in medium bowl and cover with a kitchen towel for 10 minutes. Peel skin under running water and remove seeds. Chop into 1/2 inch cubes.
Place sweet potato, bell pepper, bell pepper, ginger, oil, miso, and broth in a blender and blend until smooth. Can do in 2 or more batches if necessary based on the size of the blender. If consistency is too thick, add water. Heat soup in a medium saucepan over medium heat; cook stirring frequently for 4 to 5 minutes or until hot. Add Braggs and herbal seasoning blend if desired.
With all of these recipes, they are just a component of a meal, not a meal alone. You can add salads or steamed or roasted vegetables to the side to make the meal more complete. You could also add a meat side if you wanted. Just play around with the meals to fit them into your nutrition needs and personal dietary preferences. For example I have used the stir fry recipe many times as a base for making fried rice by adding a scrambled egg and about 3/4 cup cooked brown rice. Other times I have added an egg and shrimp to make shrimp fried rice.
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