This AM I did the first BodyRock Flow workout! It was really short - only 4 minutes total - but really intense. The workout - Seriously Hot Yoga - was variations on the awkward pose to work the buns and thighs. I started sweating about 2 minutes in and had a really hard time with holding the pose for 30 seconds. I managed to get into every pose in a moderately deep knee bend. I'm interested to see where this goes and how flexible I can get.