Hump Day

Today was a crazy work day, but I packed my giant refrigerator on my shoulder with delicious healthy food and stayed on track.  Adding back fruit carbs was a perfect decision.  I don't get the weak and woozy feeling I had on Monday anymore and I feel pretty good in general.  I obviously struggle with eating clean like everyone does and there was a birthday today.  I was brought a cupcake by the birthday girl.  Homemade.  Ugh.  I caved and had one and it was delicious.  Having sweets like that only every once in a while sure make me appreciate them a lot more than I did before.  According to my scale I'm heading down the numbers nicely this week.  After a few weeks of  overindulgence, being on track is showing me very rapid results, lol.

Exercise wise, I'm still on the cardio only assignment I put myself on this week.  I'm itching to bodyrock, but my bicep is still hurting so it's a no-go.  It is feeling much better and I have more mobility without pain today than I've had since I hurt it Sunday (grass cutting injury, go figure) so I'm just going to continue with what I'm doing.  I've decided to go a full week of no strength training on my upper body to make sure it's nice and healed when I get back to bodyrocking.  The worst thing you can do is get back on an injury too fast and I've done that before.  As much as it sucks to not bodyrock for a week, I know that this time off be the best thing I can do for my body.