Finally through the packing and into the unpacking phase of moving. How we got so much stuff....I can't figure out. I have been throwing a lot of stuff away though....new start clean start kind of thing. That's why posting is a little slow lately...I just haven't been really doing much except trying to stay on track, exercise when I can (and where...box jumping is today's activity, lol), and trying to get this new apartment livable.
So today, I thought I'd share some of my favorite fitness/health links. Please share some of your favorites in the comments too, I'm always looking for more good resources.
Michi's Ladder - very good resource if you are trying to start eating clean. It works pretty easy. Figure out what tier your foods are in and try to swap out a tier 1 or 2 item for your tier 3-5 items. It's not a diet - it is a clean up your eating plan.
Daily Hiit - used to be BodyRock. I started with this and UFC Trainer on XBOX in January 2011 at 300 lbs. No, I couldn't do everything and yes, there are probably better workouts to start off with that would have given me faster results because I was so big and out of shape there was so much I couldn't do. But I was SO pumped up and motivated after finding out about BodyRock and so wanting to start that I just jumped in and did what I could do. This is what happens when you just wake up and decide to go forth and do something on a whim. Anyway, long story short - I owe a lot to this program because it got me moving and starting the weight loss process. A lot of the early posts on this blog are breakouts of my BodyRock workouts.
Fleur Meets Fitness - This blog has served as many a motivating moment for me. Fleur is a Australian girl who lost a ton of weight in a very short amount of time. It's motivating for me because it's a story of what you can do if you really put your money where your mouth is. You can do pretty much whatever you want to do if you decide it's your #1 priority.
Truly.Into.Fitness - I just like reading about the lives of people that change their weight. And apparently aren't from the US, lol! Jess is French Canadian and is living the dream - lost the weight and became a personal trainer. Motivation in leaps and bounds.
Team Beachbody - Great resource if you are doing a Beachbody program for sure. Also if you just want recipes and a fitness community. I use the message boards a lot, especially to research a program. I spent a TON of time on the message board before deciding finally to take the Ultimate Reset and I still check the forum a lot.
Don't forget this month's deals:
1. P90x and Ultimate Reset deals end on March 31st. Don't miss these awesome deals if you want these programs!
2. Shakeology greenberry and chocolate (non-vegan version) go up in price by $10 a month as of April 1st. Order on HD this month to lock in the price for life.
3. Challenge pack or Shakeology HD orders this month get a free Shakeology shaker cup! :)