October is going to be a serious focus month for me. I was good in september with hitting my goal of getting serious again. But now my goal for October is to step it up even more. On the exercise front, I will be continuing Focus T25 as my main program. I will do the Gamma add ins that Start with week 4. As lam prepping for 2 things-insanity certification and indoor track season, l will be adding in P90X (for strength) and insanity (to prep) all month. May sub some strength based T25 workouts for P90x just to get what I need for training. I need to add strength so this goal will drive my decisions week to week.
On the food front, I will be doing 30 days of plant based eating. I am really determined to figure out my Gl issues this month-so no dairy or gluten for me for awhile. This is going to be REALLY hard-but it is what I need to do. I nave some fantastic recipes and cooked a few dishes today to be ready for the week. l will post some here as I go. Get ready for me to wax poetic about bread in 3 days. I want to avoid "fake" foods so you won't see A Lot of substitute fake processed foods. Just veggies. produce, beans. gluten free grains, and the like. I also really want to cat mere raw veggies.
On the Beachbody front a new challenge group is starting October 21st. It is open to any one not currently working with a coach. or any of my team members not on a program right now. We will do Shakeology + the fitness program of your choosing. P90x and P90X2 are both going on save Oct 1, so if you wanted away to go strong into 2014. that could be your awesome Start. The other great thing is that there will be , l prizes-DVDS, shaker cups, and other things to support your fitness journey for participating so your investment into your self this fall will come back to you in many ways. Our group will support you through the holidays and help each other succeed during this hard time of year. To join- email me at email@example.com and we will determine the best fitness program to get you started. I hope you will join us with Team Tenacity this fall to get healthy+ fit and get a serious head start on your 2014 goals.