Well. I'm on bulk phase. 30 days into Body Beast just like that. It's been a really good program for me. I have lost 7 lbs. I can't seem to shake to the next weight decade right now, but I'm working. I do notice I'm getting tighter. Smaller. So I know things are working. As typical for a pear, my upper body is shrinking first. So my upper body is really starting to lean. I wish I had the time or desire to add running in because I know if I did I would shed fat like crazy. But I hate running. So slow we go.
I have been traveling so my meal planning has been weird. But still pretty good. This week I have some work engagements where I have to eat there so I just planned around that. Next week I'm going to essentially repeat week 1's menu with a few mods. That worked extremely well for me and it was yummy. It's been a few weeks so I feel like I can repeat again.
And just because I'm a dork. A snap from today's workout! Hello shoulder. You look beasty 👍