I finished my third Ultimate Reset! I lost weight/inches of course...but most importantly my brain feels normal again. Off the processed sugar and ready to move forward normally. After a long time of feeling unbalanced between a contract change, holidays, moving to Minnesota and adjusting to the new job....I finally feel what I would call level again. It's been a LONG time of feeling unbalanced and I'm really glad I was able to use this program to feel balanced again. Results wise...here ya go:
So now that the Ultimate Reset is over...what is next? Well of course, it's INSANITY :) I have followed each reset with insanity with fantastic results...so why do anything different now? Especially since Insanity is my favorite workout. I plan on doing INSANITY followed by Asylum Vol 1/2. So about 4 months straight of intense cardio with some weight lifting the last 2 months of that are on the schedule. The plan is that I will reach my goal weight with this combination as long as I keep my diet straight. Which means for me - a heavy on plants light on meat diet. Today was the fit test. I am using #summerofshaunt on instagram and twitter so look it up if you want to follow my progress :)
Visual proof of my workout!! If you have a dusty copy of INSANITY laying around the house and want to join me let me know! I'm posting daily motivation in my Facebook group (Team Consistency) so you are more than welcome to join me!